📚 guide
Created: 8/18/2025
Updated: 8/18/2025

How to track progress with addiction & substance use

🎞️ The Sizzle Reel: Use small steps, steady routines, and support; professional care helps.

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Addiction is a chronic condition involving compulsive use of a substance or behavior despite harm, with changes in brain reward pathways. Think of it like your brain’s overzealous security guard—trying to protect you, but sometimes pulling the fire alarm when someone microwaves fish. **Try this:** - Name what’s happening (label thoughts/feelings) - Take three slow breaths (long exhale) - Do one small next step you can finish in 5 minutes

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