How Can You Support a Friend with Body Dysmorphia?

# Supporting a Friend with Body Dysmorphia Body dysmorphic disorder (BDD) can make someone obsess over perceived flaws in their appearance, often leading to significant distress. As a supporter, your understanding and presence can make a huge difference in their journey towards healing. ## What Supporters Should Know - **Educate Yourself**: Understanding BDD is crucial. It’s not just about vanity; it’s a mental health disorder that can cause serious emotional pain. - **Listen Actively**: Sometimes, just being there to listen can be more helpful than trying to solve their problems. Validate their feelings without judgment. - **Avoid Comparisons**: Everyone’s experience is unique. Avoid saying things like, "But you look fine to me!" This dismisses their feelings and can make them feel more isolated. ## Helpful vs Unhelpful Responses ### Helpful Responses - **“I’m here for you.”**: This reassures them that they’re not alone. - **“It’s okay to talk about how you’re feeling.”**: Encourages openness and honesty. - **“Have you thought about talking to a professional?”**: Gently suggesting therapy can be a supportive nudge towards seeking help. ### Unhelpful Responses - **“You’re just being too hard on yourself.”**: This can invalidate their feelings. - **“Why can’t you just accept how you look?”**: It’s not that simple; this can increase feelings of shame. - **“Let’s just focus on something else.”**: Changing the topic can make them feel dismissed. ## Communication Tips - **Be Patient**: Recovery from BDD takes time. Don’t rush their healing process. - **Use “I” Statements**: For instance, “I care about you and want to help” makes it personal and less accusatory. - **Check In Regularly**: Simple texts or calls can show you're thinking about them. ## Self-Care for Supporters Supporting someone with BDD can be emotionally taxing. Here are some self-care tips: - **Set Boundaries**: Know your limits. It’s okay to take a step back if you need a breather. - **Seek Support**: Consider talking to someone about your feelings. You’re allowed to feel overwhelmed. - **Engage in Your Own Interests**: Make sure to take time for yourself and do things that make you happy. Remember, while your support is invaluable, you are not their therapist. Encourage them to seek professional help if they haven’t already. ## Crisis Resources If you or someone you know is in crisis, please reach out for help. You can contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text “HELLO” to the 988 Suicide & Crisis Lifeline at 988. You are not alone. Supporting someone with body dysmorphia can be tough, but with compassion and understanding, you can make a real difference in their life.