π guide
Created: 8/17/2025
Updated: 8/17/2025
How to help a friend having a panic attack
ποΈ The Sizzle Reel: Stay calm and guide slow breathing.
Full Details
Support your friend by staying calm, guiding them through slow breathing, and reassuring them that the panic attack will pass. Avoid judgment or minimizing their experience.
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Debug - Tags data: ["crisis","support"]
#crisis
#support
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Disclaimer
This is general guidance and not a substitute for professional care.
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How to help a friend having a panic attack
Stay calm and guide slow breathing.
What to do when you're having a mental health crisis
Crisis plan: Ensure immediate safety, call crisis line or trusted person, go to ER if needed, avoid big decisions, use coping skills, remember it's temporary. You will survive this.
When should you call 988?
Call if youβre in emotional distress or suicidal crisis.
When should you call 988?
Call if youβre in emotional distress or suicidal crisis.
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