πŸ“š guide
Created: 8/17/2025
Updated: 8/17/2025

How to help a friend having a panic attack

🎞️ The Sizzle Reel: Stay calm and guide slow breathing.

Full Details

Support your friend by staying calm, guiding them through slow breathing, and reassuring them that the panic attack will pass. Avoid judgment or minimizing their experience.

Related Topics & Tags

Debug - Tags data: ["crisis","support"]
#crisis #support
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Disclaimer

This is general guidance and not a substitute for professional care.

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