When should you call 988?
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This content is not a substitute for emergency help. Call 911 if in immediate danger.
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When should you call 988?
Call if you’re in emotional distress or suicidal crisis.
What to do when you're having a mental health crisis
Crisis plan: Ensure immediate safety, call crisis line or trusted person, go to ER if needed, avoid big decisions, use coping skills, remember it's temporary. You will survive this.
How to help a friend having a panic attack
Stay calm and guide slow breathing.
How to help a friend having a panic attack
Stay calm and guide slow breathing.
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