How Can You Recognize When DBT Might Need Extra Support?

# Recognizing Warning Signs in DBT DBT is a powerful tool for managing emotional challenges, but sometimes it can get overwhelming. Knowing when to seek help is essential for your well-being. Here’s how to recognize when you might need some extra support. ## Early Warning Signs - **Increased Intensity of Emotions:** If you notice that your emotions feel more intense than usual, it might be time to check in with a professional. - **Difficulty Applying Skills:** If you're finding it hard to use the skills you've learned in DBT, it could be a sign that you need additional guidance. - **Isolation or Withdrawal:** Pulling away from friends, family, or support networks can be a red flag. - **Increased Self-Criticism:** If you're being especially hard on yourself or feeling like a failure in your therapy journey, consider reaching out for help. - **Disrupted Daily Life:** If emotions or behaviors are affecting your work, school, or personal relationships, it’s important to talk to someone. ## Signs That Require Immediate Attention - **Thoughts of Self-Harm or Suicide:** If you’re having thoughts about harming yourself or ending your life, please seek help right away. - **Substance Abuse:** If you find yourself turning to drugs or alcohol to cope, it’s crucial to reach out for support. - **Severe Panic Attacks or Anxiety:** If you experience panic attacks that interfere with your ability to function, don’t hesitate to seek immediate support. - **Inability to Care for Yourself:** If self-care has become a struggle, this can indicate a need for professional help. ## How to Seek Help - **Talk to Your Therapist:** Your first step should always be to discuss your concerns with your DBT therapist. They can provide guidance tailored to your situation. - **Reach Out to Trusted Friends or Family:** Sometimes, having a supportive conversation with someone you trust can make a big difference. - **Use Crisis Resources:** If you're in immediate distress, you can call or text the National Suicide Prevention Lifeline at **988**. They offer free and confidential support 24/7. ## Resources and Next Steps - **DBT Skills Group:** If you haven’t already, consider joining a DBT skills group where you can connect with others who understand your journey. - **Online Resources:** Websites like the [Linehan Institute](https://www.linehaninstitute.org) offer valuable information on DBT and finding therapists. - **Mental Health Hotlines:** If you need someone to talk to, don’t hesitate to reach out to hotlines or local mental health services for immediate support. Remember, seeking help is a sign of strength, not weakness. Your mental health matters, and there are people and resources ready to support you on your journey!