How Can You Recognize When DBT Needs Extra Support?

# Recognizing Warning Signs in DBT When engaging in Dialectical Behavior Therapy (DBT), it's essential to stay aware of your emotional and psychological state. DBT is a fantastic tool for managing intense feelings and improving relationships, but sometimes you might need extra support. Here’s how to spot those warning signs. ## Early Warning Signs - **Increased Emotional Distress:** If you find yourself feeling more overwhelmed or emotional than usual, it might be time to check in with your therapist. - **Difficulties with Mindfulness:** Struggling to stay present or feeling disconnected from reality can indicate that you need additional support. - **Frequent Cravings for Old Coping Mechanisms:** If you notice a return to unhealthy coping strategies (like substance use or self-harm), it’s a sign to reach out for help. - **Relationship Struggles:** A rise in conflicts or feelings of isolation from friends and family can signal that your DBT skills may need reinforcement. ## Signs That Require Immediate Attention - **Suicidal Thoughts or Feelings:** If you’re experiencing thoughts of self-harm or suicide, please seek immediate help. You can reach out to the National Suicide Prevention Lifeline at 988. - **Self-Harm Behaviors:** Engaging in self-injurious actions is a serious matter. If this is happening, it’s crucial to talk to a mental health professional right away. - **Severe Mood Swings:** If your emotional states are swinging dramatically and impacting your daily life, it’s time to seek support. ## How to Seek Help 1. **Talk to Your Therapist:** If you notice any of these signs, your first step should be to communicate with your therapist about what you’re experiencing. They can provide guidance tailored to your needs. 2. **Reach Out to Trusted Friends or Family:** Sometimes, sharing your feelings with someone you trust can help you feel more supported and understood. 3. **Explore Additional Resources:** Look into support groups or community resources that focus on DBT or emotional wellbeing. ## Resources and Next Steps - **Crisis Resources:** If you are in distress or thinking about hurting yourself, please reach out to the **988 Suicide & Crisis Lifeline** by dialing 988 or texting “HELLO” to 741741 for 24/7 support. - **DBT Skills Training:** Consider enrolling in a DBT skills training group if you haven’t already; it’s a great way to reinforce what you’re learning in therapy. - **Mental Health Apps:** There are various apps designed to help reinforce DBT skills, such as DBT Diary Card or Calm. They can provide quick reminders and support. Remember, seeking help is a sign of strength. You don’t have to go through this alone. Always prioritize your mental health and well-being!