How to support a friend with depression
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How to cope with depression at work
Set small goals, take breaks, and seek support.
How to talk to your doctor about depression
Be honest about symptoms, duration, and daily impact.
Myth: depression and support requirements
Depression isn't sadness - it's like your brain's WiFi constantly disconnecting. Nothing works right.
What are the early warning signs of depression?
Sleep changes, social withdrawal, everything feels harder, irritability over sadness, small tasks feel huge, loss of interest, and that heavy "what's the point?" feeling creeping in.
Related
mental health and friendship: red flags to watch for
Quick tip for depression: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
The psychological mechanisms behind mental health and friendship
Quick tip for depression: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to support a partner with ocd (practical steps)
depression is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.
How to creating support systems with parenting and mental health (practical steps)
Quick tip for depression: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: depression and grief and support requirements
depression is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.
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