What does high-functioning depression mean?
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How is depression different from sadness?
Depression lasts longer and impacts daily function.
How is depression different from sadness?
Depression lasts longer and impacts daily function.
What is depression?
A mental health condition marked by persistent sadness and loss of interest.
What depression actually feels like beyond sadness
Depression is not just sadness - it's emptiness, exhaustion, mental fog, physical pain, and feeling disconnected from everything you once loved, like living behind frosted glass.
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mental health for first responders: apps and tools
trauma/ptsd is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
Types of therapy explained
CBT, DBT, and more help with mental health.
When should you call 988?
Call if you’re in emotional distress or suicidal crisis.
How to help a friend having a panic attack
Stay calm and guide slow breathing.
What are the benefits of therapy?
Therapy helps with coping, growth, and resilience.
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