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Created: 8/18/2025
Updated: 8/18/2025

How to talk to a loved one about eating disorders

🎞️ The Sizzle Reel: Use small steps, steady routines, and support; professional care helps.

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Eating disorders affect thoughts and behaviors around food, body image, and weight, and can have serious health consequences. Think of it like your brain’s overzealous security guard—trying to protect you, but sometimes pulling the fire alarm when someone microwaves fish. **Try this:** - Name what’s happening (label thoughts/feelings) - Take three slow breaths (long exhale) - Do one small next step you can finish in 5 minutes

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