5 Ways to Survive Social Anxiety (Without Becoming a Hermit)

Social [anxiety](/facts/anxiety) feels like your brain hired a very dramatic security team. Here's how to work with them instead of against them: ## 1. **The 3-3-3 Rule** When panic hits, name 3 things you see, 3 sounds you hear, 3 things you can touch. Your overactive alarm system needs data about the present moment. ## 2. **Arrive Early (Seriously)** Get to events before the crowd arrives. It's easier to watch a room fill up than to walk into a full one. You're not being antisocial, you're being strategic. ## 3. **Have an Exit Strategy** Know how you'll leave and when. Having an escape plan actually makes you less likely to need it. It's like anxiety insurance. ## 4. **Practice the "Friendly Stranger" Mindset** Most people at social events are thinking about themselves, not judging you. They're probably just as nervous or distracted as you are. ## 5. **Give Yourself Permission to Be Awkward** Awkward moments are human moments. Instead of trying to be perfect, try to be real. Most people find authenticity way more interesting than polish. *btw, if social anxiety is seriously impacting your life, [talking to a friend](https://undelulu.com) or therapist can help you develop more personalized strategies.*