📚 guide
Created: 8/18/2025
Updated: 8/18/2025

How to find help for loneliness & isolation

🎞️ The Sizzle Reel: Use small steps, steady routines, and support; professional care helps.

Full Details

Loneliness is the distress that results from a gap between desired and actual social connection; it can affect health and mood. It can feel like the room is full but you’re on mute—you’re here, and yet a few steps away from yourself. **Try this:** - Name what’s happening (label thoughts/feelings) - Take three slow breaths (long exhale) - Do one small next step you can finish in 5 minutes

You Might Also Be Interested In...

🤖 AI-Powered Recommendations

Related

mental health and winter

Where to find mental health and winter?

Quick tip for loneliness & isolation: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
anxiety and depression

Myth: anxiety and depression and relationship effects

Quick tip for loneliness & isolation: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
mental health in retirement

What happens during mental health in retirement?

Quick tip for loneliness & isolation: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
mental health and friendship

mental health and friendship: self-care activities

loneliness & isolation is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
mental health and exercise

mental health and exercise: self-care activities

loneliness & isolation is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.

Need Personalized Support?

While facts are helpful, sometimes you need someone to talk to. Our AI therapist is here to listen and support you.

Start Talking More Loneliness Facts
U n d e l u l u