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Created: 8/18/2025
Updated: 8/18/2025

How to track progress with mindfulness & meditation

🎞️ The Sizzle Reel: Use small steps, steady routines, and support; professional care helps.

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Mindfulness is the practice of paying attention, on purpose, in the present moment, with curiosity and without judgment. It’s less about emptying your mind and more about noticing what’s already there—without wrestling it to the ground. **Try this:** - Name what’s happening (label thoughts/feelings) - Take three slow breaths (long exhale) - Do one small next step you can finish in 5 minutes

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