❓ question
Created: 8/18/2025
Updated: 8/18/2025

What is mindfulness & meditation and how does it show up?

🎞️ The Sizzle Reel: It’s common and treatable; early recognition and support improve outcomes.

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Mindfulness is the practice of paying attention, on purpose, in the present moment, with curiosity and without judgment. It’s less about emptying your mind and more about noticing what’s already there—without wrestling it to the ground. **What to know:** - Anchoring to the breath - Body scans - Noticing thoughts and letting them pass

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