📚 guide
Created: 8/18/2025
Updated: 8/18/2025

How to talk to a loved one about phobias

🎞️ The Sizzle Reel: Use small steps, steady routines, and support; professional care helps.

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Phobias are intense, disproportionate fears of specific objects or situations that prompt avoidance and anxiety. Think of it like your brain’s overzealous security guard—trying to protect you, but sometimes pulling the fire alarm when someone microwaves fish. **Try this:** - Name what’s happening (label thoughts/feelings) - Take three slow breaths (long exhale) - Do one small next step you can finish in 5 minutes

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