❓ question
Created: 8/18/2025
Updated: 8/18/2025

What is phobias and how does it show up?

🎞️ The Sizzle Reel: It’s common and treatable; early recognition and support improve outcomes.

Full Details

Phobias are intense, disproportionate fears of specific objects or situations that prompt avoidance and anxiety. Think of it like your brain’s overzealous security guard—trying to protect you, but sometimes pulling the fire alarm when someone microwaves fish. **What to know:** - Immediate fear response - Avoidance of triggers - Physical symptoms like rapid heartbeat

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