What Are the Myths About Rejection Sensitive Dysphoria (RSD) and What’s the Truth?

# Myth Busting: Rejection Sensitive Dysphoria (RSD) ## Myth 1: RSD is just an excuse for being overly sensitive. **Fact:** While RSD does involve intense emotional responses to perceived rejection, it's not simply about being sensitive. RSD often affects individuals with ADHD and can manifest as severe emotional pain, anxiety, or depression triggered by rejection or criticism. ### Why This Myth is Harmful: This myth can invalidate people's feelings, making them feel ashamed of their emotional experiences. It overlooks the genuine struggle they face and discourages them from seeking support. --- ## Myth 2: RSD only affects people with ADHD. **Fact:** Although RSD is commonly associated with ADHD, it can also affect individuals with other neurodivergent conditions or those who have experienced trauma. RSD is not exclusive to any one diagnosis. ### Why This Myth is Harmful: Limiting RSD to ADHD can prevent others who may be struggling from recognizing their symptoms or seeking help. It also creates a false sense of isolation for those who don't fit the mold. --- ## Myth 3: RSD symptoms are just a phase and will go away on their own. **Fact:** RSD symptoms can persist and significantly impact daily life if not addressed. Many people may need support, coping strategies, or therapy to manage their feelings and reactions to perceived rejection. ### Why This Myth is Harmful: Believing that RSD is just a phase can lead individuals to ignore their emotional pain, potentially worsening their mental health and leading to more significant issues. --- ## Myth 4: People with RSD are just looking for attention. **Fact:** The emotional turmoil caused by RSD is very real and not a cry for attention. Individuals with RSD often feel overwhelmed by their emotions and may struggle to communicate their needs effectively. ### Why This Myth is Harmful: This misconception can perpetuate stigma, making individuals feel guilty for their feelings. It can also discourage them from expressing their struggles or seeking help, leading to further isolation. --- ## Myth 5: RSD is not a real condition; it's just a personality trait. **Fact:** RSD is recognized as a legitimate emotional response that can have a profound impact on mental health. It’s crucial to understand that emotional dysregulation can be part of various psychological conditions, and RSD is one of those responses. ### Why This Myth is Harmful: Dismissing RSD as a mere personality trait can undermine the experiences of those who live with it, fostering an environment where mental health struggles are minimized or misunderstood. --- ## Conclusion Busting these myths helps create a more understanding environment for individuals experiencing RSD. If you or someone you know is struggling with intense emotional reactions or feelings of rejection, it’s important to reach out for support. Remember, seeking help is a sign of strength. ### Crisis Resources If you or someone you know is in crisis, please reach out to the National Suicide Prevention Lifeline at 988, or text “HELLO” to 741741 to reach the Crisis Text Line. You are not alone, and help is available.