How to talk to a loved one about workplace mental health

Mental health at work involves managing stress, workload, relationships, and boundaries to maintain wellbeing and performance. Think of it like your brain’s overzealous security guard—trying to protect you, but sometimes pulling the fire alarm when someone microwaves fish. **Try this:** - Name what’s happening (label thoughts/feelings) - Take three slow breaths (long exhale) - Do one small next step you can finish in 5 minutes