8 posts in this category
Some backpacks are heavier than others. And pretending everyone carries the same load is why so many people break under the silence of their struggle.
Mental health isnât just about your brainâitâs about your block. The air you breathe, the safety of your streets, the stigma in your culture all shape where it hurts.
Struggling with unexplained anxiety, exhaustion, or that vague 'off' feeling? Your body and mind may be sending early warning signs about your mental health. Hereâs how to listen before it turns into a scream.
Overthinking isnât the same as anxietyâbut the two can blend. Hereâs how to tell them apart, whatâs happening in your brain and body, and how to soothe both.
Youâre not broken because you feel anxious. Anxiety is trying to tell you somethingâand when we learn to listen with compassion, we can start healing from the inside out.
Gen Z is feeling the heatâburnout, stress, and emotional fatigue are more common than ever. Here's what's behind it, why it matters, and what you can do to get your spark back.
May is Mental Health Awareness Monthâbut our care doesnât stop when the calendar flips. Hereâs why this movement matters and how Undelulu fits into it, even if weâre a little late to the party.
Anxiety isnât your enemyâitâs your nervous system trying to keep you safe. Letâs stop fighting it and start listening.