5 posts tagged with "Coping"
Grief is less like a poem and more like a tuna sandwich. It stinks, it lingers, you don’t want it—but you still have to get through it.
Grounding isn’t woo. It’s neuroscience. When your mind spirals or your emotions flood, here’s how to find solid ground again—gently, effectively, and without needing to meditate on a mountaintop.
Overeating during stress isn’t about weakness. It’s your nervous system doing what it knows. Here’s how to understand the pattern—and how to soften it.
Music does more than soothe the soul—it can regulate mood, reduce anxiety, and even help us feel seen. Here's how to tune into the healing power of sound.
Anxiety isn’t your enemy—it’s your nervous system trying to keep you safe. Let’s stop fighting it and start listening.