#Gentleness

2 posts tagged with "Gentleness"

Gentleness

Soft focus of someone lying in grass, hand on chest, eyes closed

💨 20,000 Things You Need to Do Every Day

You breathe 20,000 times a day. That’s not nothing. That’s everything. A reminder that even on your worst days, your body is still choosing life—for you.

Undelulu Team • June 29, 2025

#breath #nervous system #self-worth +2 more

A quiet figure wrapped in a blanket, watching rain trickle down a window

Emotional Wellness 9 min read

🕯️ When the World Goes Dim: What Depression Really Feels Like (and What to Do Next)

Depression doesn't always look like sadness. Sometimes it's silence. Sometimes it's survival. Here's how to understand it—and how to keep going even when the light feels far away.

Undelulu Team • June 9, 2025

#depression #mental health #healing +3 more

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