4 posts tagged with "Nervous System"
You breathe 20,000 times a day. That’s not nothing. That’s everything. A reminder that even on your worst days, your body is still choosing life—for you.
Overthinking isn’t the same as anxiety—but the two can blend. Here’s how to tell them apart, what’s happening in your brain and body, and how to soothe both.
Grounding isn’t woo. It’s neuroscience. When your mind spirals or your emotions flood, here’s how to find solid ground again—gently, effectively, and without needing to meditate on a mountaintop.
Anxiety isn’t your enemy—it’s your nervous system trying to keep you safe. Let’s stop fighting it and start listening.