#Stress

2 posts tagged with "Stress"

Stress

🧠 Too Many Tabs Open: How Digital Clutter Affects Your Mental Health

Ever feel like your brain has as many tabs open as your browser? Digital clutter doesn’t just slow your devices—it can fog your focus, spike anxiety, and drain your emotional energy. Let’s talk about the mental cost of too much digital noise—and how to clear space for clarity.

Undelulu Team • June 20, 2025

#digital clutter #mental health #focus +3 more

Emotional Wellness 5 min read

Why We Eat When We're Anxious: Understanding Stress, Cravings, and the Kindness of Awareness

Overeating during stress isn’t about weakness. It’s your nervous system doing what it knows. Here’s how to understand the pattern—and how to soften it.

Undelulu Team • June 10, 2025

#anxiety #stress #overeating +3 more

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