Is the free trial really free?

Yes! Get 7 days of full access to Undelulu absolutely free. No credit card required, no commitment. Just sign up and start your mental health journey.

What happens after the free trial?

After 7 days, you can continue for just $19.99/month. Cancel anytime with no penalty. Your mental health journey, your choice.

Is Undelulu a replacement for therapy?

No, Undelulu is an AI companion designed to provide support and reflection, not a substitute for professional mental health treatment. It's your 24/7 friend for when you need someone to listen.

How private is my data?

We use end-to-end encryption and follow strict privacy guidelines to protect your personal information. Your conversations are private and secure.

How can I get help with anxiety?

If you're struggling with anxiety, consider talking to a mental health professional. You can also find 24/7 support through AI companions like Undelulu between professional sessions.

Is this information about anxiety accurate?

Our mental health information is based on current research and evidence, but should not replace professional medical advice. Always consult with a healthcare provider for personalized guidance.

What resources are available for anxiety?

Resources include professional therapy, support groups, crisis hotlines (988), and AI-assisted support tools. Undelulu provides 24/7 emotional support and resources.

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. While some anxiety is normal, anxiety disorders involve excessive fear or anxiety that interferes with daily activities.

What are the symptoms of anxiety?

Anxiety symptoms can include excessive worrying, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, sleep problems, rapid heartbeat, sweating, and avoiding situations that trigger anxiety.

How can I manage anxiety naturally?

Natural anxiety management techniques include deep breathing exercises, regular exercise, meditation, limiting caffeine, getting adequate sleep, practicing mindfulness, maintaining social connections, and using grounding techniques like the 5-4-3-2-1 method.

When does normal worry become an anxiety disorder?

Normal worry becomes an anxiety disorder when it's excessive, persistent (lasting 6+ months), difficult to control, and significantly interferes with daily life, work, relationships, or sleep. Professional evaluation can help determine if treatment is needed.

What treatments are available for anxiety?

Anxiety treatments include cognitive-behavioral therapy (CBT), exposure therapy, medication (when appropriate), mindfulness-based interventions, lifestyle changes, and supportive tools like AI companions for ongoing emotional support.

What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

When should I seek professional help for mental health?

Seek professional help if you're experiencing persistent sadness, anxiety, mood changes, difficulty functioning in daily life, thoughts of self-harm, or if mental health concerns are impacting your relationships, work, or overall quality of life.

What's the difference between AI mental health support and therapy?

AI mental health support provides 24/7 emotional support, coping strategies, and resources between professional sessions. Therapy involves working with licensed professionals who can diagnose, create treatment plans, and provide specialized interventions. AI support complements but doesn't replace professional care.

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. While some anxiety is normal, anxiety disorders involve excessive fear or anxiety that interferes with daily activities.

What are the symptoms of anxiety?

Anxiety symptoms can include excessive worrying, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, sleep problems, rapid heartbeat, sweating, and avoiding situations that trigger anxiety.

How can I manage anxiety naturally?

Natural anxiety management techniques include deep breathing exercises, regular exercise, meditation, limiting caffeine, getting adequate sleep, practicing mindfulness, maintaining social connections, and using grounding techniques like the 5-4-3-2-1 method.

When does normal worry become an anxiety disorder?

Normal worry becomes an anxiety disorder when it's excessive, persistent (lasting 6+ months), difficult to control, and significantly interferes with daily life, work, relationships, or sleep. Professional evaluation can help determine if treatment is needed.

What treatments are available for anxiety?

Anxiety treatments include cognitive-behavioral therapy (CBT), exposure therapy, medication (when appropriate), mindfulness-based interventions, lifestyle changes, and supportive tools like AI companions for ongoing emotional support.

What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

When should I seek professional help for mental health?

Seek professional help if you're experiencing persistent sadness, anxiety, mood changes, difficulty functioning in daily life, thoughts of self-harm, or if mental health concerns are impacting your relationships, work, or overall quality of life.

What's the difference between AI mental health support and therapy?

AI mental health support provides 24/7 emotional support, coping strategies, and resources between professional sessions. Therapy involves working with licensed professionals who can diagnose, create treatment plans, and provide specialized interventions. AI support complements but doesn't replace professional care.

The Complete Guide to Understanding Social Anxiety (For Humans)

🎞️ The Sizzle Reel: Everything you need to know about social [anxiety](/facts/anxiety), from symptoms to solutions.

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## What Social [Anxiety](/facts/anxiety) Actually Is Social anxiety isn't just being shy. It's like having a smoke alarm that goes off every time you toast bread. Your brain's threat detection system is cranked up to 11, treating normal social situations like potential disasters. ## The Physical Stuff Nobody Talks About Your body becomes a chaos machine: sweating, blushing, heart racing, stomach doing gymnastics. Your face might become a mood ring you can't control. This isn't "all in your head" – it's your nervous system doing its job (just way too enthusiastically). ## Common Triggers - Walking into rooms full of people - Being the center of attention - Making small talk with strangers - Eating or drinking in public - Speaking up in meetings - Dating and romantic situations ## What Actually Helps - **Breathing techniques** that work with your nervous system - **Gradual exposure** (start small, build up slowly) - **Challenging catastrophic thinking** patterns - **Finding your people** who get it - **Professional support** when you're ready ## When to Get Help If social anxiety is making you miss out on work opportunities, relationships, or life experiences you actually want, it might be time to talk to someone who specializes in anxiety disorders. *Remember: Social anxiety is treatable. You don't have to live in constant fight-or-flight mode.*

The Complete Guide to Understanding Social Anxiety (For Humans)

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