Mental Health Facts
Discover 1000 evidence-based facts about mental health, wellness, and emotional well-being
Our facts are carefully curated and reviewed by mental health professionals to provide you with accurate, helpful information.
Anxiety
54
facts
comparison: 2 explanation: 6 guide: 10 list: 10 myth: 7 question: 15 tip: 4
Depression
37
facts
comparison: 1 explanation: 6 guide: 6 list: 6 myth: 5 question: 8 tip: 5
Anxiety and depression
35
facts
explanation: 6 guide: 5 list: 6 myth: 6 question: 6 tip: 6
Ocd
32
facts
explanation: 4 guide: 8 list: 6 myth: 2 question: 9 situation: 2 tip: 1
Adhd
31
facts
explanation: 3 guide: 4 list: 7 myth: 6 question: 7 tip: 4
Anxiety and adhd
25
facts
explanation: 3 guide: 4 list: 4 myth: 4 question: 5 tip: 5
Phobias
25
facts
explanation: 3 guide: 4 list: 5 myth: 3 question: 4 situation: 3 tip: 3
Anxiety and sleep disorders
24
facts
explanation: 5 guide: 4 list: 4 myth: 4 question: 3 tip: 4
Anxiety and trauma
24
facts
explanation: 4 guide: 5 list: 4 myth: 3 question: 4 tip: 4
Relationship anxiety
24
facts
explanation: 6 guide: 3 list: 2 myth: 3 question: 4 tip: 6
Addiction & substance use
22
facts
explanation: 4 guide: 2 list: 4 myth: 4 question: 4 tip: 4
Social anxiety
22
facts
explanation: 4 guide: 2 list: 4 myth: 3 question: 4 tip: 5
Trauma/ptsd
22
facts
explanation: 4 guide: 3 list: 2 myth: 4 question: 5 tip: 4
Self Esteem & self Compassion
21
facts
explanation: 5 guide: 2 list: 3 myth: 4 question: 4 tip: 3
Therapy types
21
facts
explanation: 3 guide: 5 list: 2 myth: 3 question: 4 tip: 4
Eating disorders
19
facts
explanation: 3 guide: 3 list: 4 myth: 3 question: 3 tip: 3
Anger management
18
facts
explanation: 3 guide: 3 list: 2 myth: 4 question: 3 tip: 3
Burnout
18
facts
explanation: 4 guide: 5 list: 1 myth: 2 question: 3 tip: 3
Postpartum & perinatal
18
facts
explanation: 1 guide: 3 list: 4 myth: 4 question: 3 tip: 3
Loneliness & isolation
17
facts
explanation: 2 guide: 2 list: 2 myth: 3 question: 6 tip: 2
Panic attacks
17
facts
explanation: 1 guide: 2 list: 3 myth: 2 question: 4 situation: 2 tip: 3
Postpartum
17
facts
guide: 5 list: 4 question: 4 situation: 4
Stress management
17
facts
explanation: 1 guide: 4 list: 4 myth: 2 question: 2 tip: 4
Body dysmorphia
16
facts
explanation: 2 guide: 3 list: 3 myth: 1 question: 3 tip: 4
Grief
16
facts
guide: 4 list: 4 question: 5 situation: 3
Loneliness
16
facts
guide: 3 list: 4 question: 5 situation: 4
Mindfulness & meditation
16
facts
explanation: 3 guide: 3 list: 4 myth: 1 question: 2 tip: 3
Seasonal affective disorder
16
facts
explanation: 3 guide: 3 list: 3 myth: 3 question: 2 tip: 2
Self Esteem
16
facts
guide: 5 list: 4 question: 4 situation: 3
Sleep & mental health
16
facts
explanation: 4 guide: 2 list: 3 myth: 4 question: 1 tip: 2
Addiction
15
facts
guide: 4 list: 4 question: 4 situation: 3
Grief & loss
15
facts
explanation: 2 guide: 2 list: 3 myth: 3 question: 2 tip: 3
Workplace Mental Health
15
facts
guide: 4 list: 4 question: 4 situation: 3
Bipolar disorder
14
facts
guide: 2 list: 2 myth: 3 question: 3 tip: 4
Mindfulness
14
facts
guide: 5 list: 2 question: 4 situation: 3
Autism
13
facts
explanation: 1 guide: 4 list: 2 question: 4 tip: 2
Eating Disorders
13
facts
guide: 4 list: 2 question: 4 situation: 3
Adhd and autism
12
facts
explanation: 2 guide: 4 list: 1 myth: 1 question: 3 tip: 1
Teenage mental health
12
facts
explanation: 1 guide: 1 list: 4 myth: 3 question: 2 tip: 1
Adhd and addiction
11
facts
explanation: 1 guide: 1 list: 2 myth: 5 question: 2
Adhd and depression
10
facts
explanation: 1 guide: 1 list: 2 myth: 4 question: 1 tip: 1
Anxiety and eating disorders
10
facts
guide: 1 list: 1 myth: 2 question: 5 tip: 1
Depression and grief
10
facts
explanation: 1 guide: 1 list: 1 myth: 3 question: 3 tip: 1
Parenting and mental health
10
facts
explanation: 2 guide: 1 list: 1 question: 3 tip: 3
Mental health and lgbtq+ identity
9
facts
explanation: 3 guide: 2 question: 1 tip: 3
Workplace mental health
9
facts
guide: 4 list: 2 question: 3
College mental health
8
facts
explanation: 2 guide: 1 list: 1 myth: 3 question: 1
Depression and bipolar disorder
7
facts
explanation: 2 guide: 2 myth: 1 question: 1 tip: 1
Mental health and financial stress
7
facts
guide: 3 list: 2 question: 2
Mental health and friendship
7
facts
explanation: 3 question: 2 tip: 2
Adhd and learning disabilities
6
facts
explanation: 1 list: 1 myth: 1 question: 1 tip: 2
Depression and seasonal affective disorder
6
facts
guide: 1 list: 2 myth: 1 question: 1 tip: 1
Mental health and dating
6
facts
guide: 2 list: 1 myth: 1 tip: 2
Mental health and divorce
6
facts
list: 1 question: 2 tip: 3
Mental health for entrepreneurs
6
facts
explanation: 1 guide: 2 myth: 2 question: 1
Crisis
5
facts
guide: 3 question: 2
Depression and addiction
5
facts
guide: 1 myth: 1 question: 1 tip: 2
Depression and chronic illness
5
facts
explanation: 1 guide: 1 question: 2 tip: 1
Mental health and parenting
5
facts
explanation: 1 myth: 2 tip: 2
Adhd and anxiety
4
facts
guide: 1 myth: 2 tip: 1
Mental health and caregiving
4
facts
guide: 1 list: 1 tip: 2
Mental health and immigration
4
facts
guide: 1 question: 3
Mental health and job loss
4
facts
explanation: 3 tip: 1
Mental health and marriage
4
facts
list: 1 question: 2 tip: 1
Mental health and religion
4
facts
explanation: 3 tip: 1
Mental health and summer
4
facts
guide: 2 list: 2
Mental health for first responders
4
facts
explanation: 1 list: 1 myth: 1 tip: 1
Mental health for remote workers
4
facts
explanation: 1 guide: 1 list: 1 tip: 1
Therapy
4
facts
guide: 2 question: 2
Elderly mental health
3
facts
guide: 1 question: 2
Mental health and chronic pain
3
facts
myth: 1 tip: 2
Mental health and family dynamics
3
facts
explanation: 2 myth: 1
Mental health and disability
2
facts
guide: 1 tip: 1
Mental health and holidays
2
facts
explanation: 1 myth: 1
Trauma
2
facts
question: 2
Mental health in retirement
1
fact
list: 1
Sleep
1
fact
guide: 1
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