Anxiety
Discover 7 facts about anxiety
✨ myth (7)
Myth: anxiety and cultural stigma
Your anxiety is like a smoke alarm - loud, annoying, but trying to keep you safe. It's not broken, just overly sensitive.
Myth: anxiety and relationship effects
Myth: burnout means you're weak. Truth: burnout is your nervous system working overtime to protect you.
Myth: anxiety and support requirements
burnout is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
Myth: anxiety is "just in your head"
Myth: therapy types means you're weak. Truth: therapy types is your nervous system working overtime to protect you.
Myth: anxiety and genetic factors
relationship anxiety is like having WiFi that constantly disconnects - your brain's alarm system working overtime. It's not broken, just sensitive.
Myth: anxiety and gender differences
depression is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
Myth: anxiety and treatment timelines
social anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.