Is the free trial really free?

Yes! Get 7 days of full access to Undelulu absolutely free. No credit card required, no commitment. Just sign up and start your mental health journey.

What happens after the free trial?

After 7 days, you can continue for just $19.99/month. Cancel anytime with no penalty. Your mental health journey, your choice.

Is Undelulu a replacement for therapy?

No, Undelulu is an AI companion designed to provide support and reflection, not a substitute for professional mental health treatment. It's your 24/7 friend for when you need someone to listen.

How private is my data?

We use end-to-end encryption and follow strict privacy guidelines to protect your personal information. Your conversations are private and secure.

How do I know if I need mental health help?

Consider seeking help if you're experiencing persistent changes in mood, behavior, or thinking that interfere with daily life, relationships, work, or school for more than two weeks. Trust your instincts—if you're concerned, it's worth talking to a professional.

What can I do right now if I'm feeling overwhelmed?

Try the 5-4-3-2-1 grounding technique: Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. Take slow, deep breaths. Step outside or splash cold water on your face. Call someone you trust or contact 988 if needed.

How can I find a mental health provider near me?

Use your insurance provider's website to find covered therapists, search Psychology Today's therapist directory, contact your primary care doctor for referrals, check community mental health centers, or call your state's mental health department for resources.

What's the difference between a therapist and psychiatrist?

Therapists provide talk therapy and counseling but cannot prescribe medication (except in some states). Psychiatrists are medical doctors who can prescribe medication and provide therapy. Many people benefit from both therapy and medication.

Is online therapy as effective as in-person therapy?

Research shows online therapy can be as effective as in-person therapy for many conditions, including anxiety and depression. It offers convenience and accessibility, though some people prefer face-to-face interaction for deeper therapeutic work.

How much does mental health treatment cost?

Mental health treatment costs vary widely. Therapy sessions range from $100-300 without insurance. Many insurance plans cover mental health services. Community mental health centers, sliding scale fees, and employee assistance programs offer lower-cost options.

What questions should I ask a potential therapist?

Ask about their experience with your concerns, treatment approach, session frequency and duration, fees and insurance, availability for urgent situations, and their philosophy about therapy. Trust your gut feeling about whether they're a good fit.

What should I expect in my first therapy session?

Your first therapy session typically involves discussing your concerns, mental health history, current symptoms, and goals. The therapist will explain their approach and answer questions. It's normal to feel nervous—most therapists are skilled at making you feel comfortable.

How do I know if I need mental health help?

Consider seeking help if you're experiencing persistent changes in mood, behavior, or thinking that interfere with daily life, relationships, work, or school for more than two weeks. Trust your instincts—if you're concerned, it's worth talking to a professional.

What can I do right now if I'm feeling overwhelmed?

Try the 5-4-3-2-1 grounding technique: Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. Take slow, deep breaths. Step outside or splash cold water on your face. Call someone you trust or contact 988 if needed.

How can I find a mental health provider near me?

Use your insurance provider's website to find covered therapists, search Psychology Today's therapist directory, contact your primary care doctor for referrals, check community mental health centers, or call your state's mental health department for resources.

What's the difference between a therapist and psychiatrist?

Therapists provide talk therapy and counseling but cannot prescribe medication (except in some states). Psychiatrists are medical doctors who can prescribe medication and provide therapy. Many people benefit from both therapy and medication.

Is online therapy as effective as in-person therapy?

Research shows online therapy can be as effective as in-person therapy for many conditions, including anxiety and depression. It offers convenience and accessibility, though some people prefer face-to-face interaction for deeper therapeutic work.

How much does mental health treatment cost?

Mental health treatment costs vary widely. Therapy sessions range from $100-300 without insurance. Many insurance plans cover mental health services. Community mental health centers, sliding scale fees, and employee assistance programs offer lower-cost options.

What questions should I ask a potential therapist?

Ask about their experience with your concerns, treatment approach, session frequency and duration, fees and insurance, availability for urgent situations, and their philosophy about therapy. Trust your gut feeling about whether they're a good fit.

What should I expect in my first therapy session?

Your first therapy session typically involves discussing your concerns, mental health history, current symptoms, and goals. The therapist will explain their approach and answer questions. It's normal to feel nervous—most therapists are skilled at making you feel comfortable.

ANXIETY can have various causes including genetic, environmental, and psychological factors. Understanding these can help with prevention and treatment.

What are the treatment options for anxiety?

Treatment for anxiety typically includes therapy, medication when appropriate, lifestyle changes, and ongoing support. Professional guidance is recommended.

How can I get help with anxiety?

Help for anxiety is available through mental health professionals, support groups, crisis hotlines like 988, and AI-assisted tools like Undelulu for 24/7 support.

❓ question

Created: 8/22/2025

Updated: 9/3/2025

What should you expect from depression and grief?

🎞️ The Sizzle Reel: panic attacks is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.

Full Details

Real talk: panic attacks is like a car alarm going off at 3am. Let me break down what's actually happening in language that makes sense. ## The Nervous System 101 Your nervous system has two main modes: - **Sympathetic**: "Holy shit, danger!" (fight/flight) - **Parasympathetic**: "Okay, we're safe, let's digest our food and make jokes" With panic attacks, your sympathetic system is basically a smoke alarm that goes off when you burn toast. Sensitive? Yes. Broken? No. ## What This Looks Like in Real Life When your alarm system activates: - **Physically**: Heart racing, shallow breathing, muscle tension, digestive issues - **Mentally**: Racing thoughts, difficulty concentrating, catastrophic thinking - **Emotionally**: Irritability, feeling overwhelmed, numbness, or intense emotions - **Behaviorally**: Avoidance, procrastination, compulsive behaviors, or shutdown ## Why Your Brain Does This Your brain's job is to keep you alive, not to make you happy. It would rather have 1000 false alarms than miss one real threat. This system evolved when our biggest concerns were actual predators, not passive-aggressive emails. ## The Modern Problem Your ancient alarm system is trying to handle modern problems: - Work stress (brain reads as "threat to survival") - Social media (constant comparison and hypervigilance) - Information overload (brain can't process all the input) - Uncertainty (brain interprets as dangerous) ## What Actually Helps Understanding this isn't about fixing yourself - you're not broken. It's about: - **Recognizing** when your alarm is going off - **Responding** with curiosity instead of criticism - **Regulating** your nervous system with practices that work for you - **Building resilience** through consistent, gentle practices This doesn't make you weak. You're not overreacting - you're having a completely normal response to an overactive alarm system. The goal isn't to never feel panic attacks again. It's to have a different relationship with it when it shows up.

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What should you expect from depression and grief?

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