💡 situation
Created: 8/18/2025
Updated: 8/18/2025

What to do when eating disorders hits at night

🎞️ The Sizzle Reel: Pause, regulate, and take one doable step; reach out if safety is a concern.

Full Details

Eating disorders affect thoughts and behaviors around food, body image, and weight, and can have serious health consequences. Think of it like your brain’s overzealous security guard—trying to protect you, but sometimes pulling the fire alarm when someone microwaves fish. **In the moment:** - Orient: look around and name 3 safe things - Regulate: breathe in 4, out 6 for a minute - Respond: pick the smallest helpful action

You Might Also Be Interested In...

🤖 AI-Powered Recommendations

Related

eating disorders

Quick help for eating disorders (when you need it now)

Quick tip for eating disorders: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
anxiety and eating disorders

Quick anxiety and eating disorders help for social scenarios

Quick tip for eating disorders: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
mental health in minority communities

The biological factors behind mental health in minority communities

Quick tip for eating disorders: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
adhd and addiction

The brain science behind adhd and addiction

Quick tip for eating disorders: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
adhd and depression

The brain science behind adhd and depression

Quick tip for eating disorders: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

Need Personalized Support?

While facts are helpful, sometimes you need someone to talk to. Our AI therapist is here to listen and support you.

Start Talking More Eating Disorders Facts
U n d e l u l u