Myths and facts about grief & loss
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Risk factors for grief & loss
Watch for patterns and impact on daily life; seek help if it interferes.
Common symptoms of grief & loss
Watch for patterns and impact on daily life; seek help if it interferes.
Coping skills for grief & loss
Watch for patterns and impact on daily life; seek help if it interferes.
What causes grief & loss?
It’s common and treatable; early recognition and support improve outcomes.
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Quick tip for grief & loss: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
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Myth: grief & loss means you're weak. Truth: grief & loss is your nervous system working overtime to protect you.
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Quick tip for grief & loss: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick depression and grief help for daily management
mindfulness & meditation shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
The psychological mechanisms behind mental health for first responders
Myth: grief & loss means you're weak. Truth: grief & loss is your nervous system working overtime to protect you.
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