✨ myth
Created: 8/22/2025
Updated: 9/3/2025

Myth: mental health and anniversaries and cultural stigma

🎞️ The Sizzle Reel: addiction & substance use is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.

Full Details

Ever notice how dealing with addiction & substance use is like trying to sleep next to a construction site. Here's what actually works (not the sanitized version). ## Step 1: Stop Fighting It Fighting addiction & substance use is like arguing with a smoke alarm. It just gets louder. Instead: - Notice what's happening without judgment - Name it: "Oh, addiction & substance use is here" - Remember it's temporary (even when it doesn't feel like it) ## Step 2: Get Practical Your brain needs concrete actions when it's overwhelmed: - **Immediate relief**: Ground yourself (5 things you can see, 4 you can hear, etc.) - **Short-term**: Have a go-to comfort activity ready - **Long-term**: Build daily practices that support your nervous system ## Step 3: Build Your Toolkit Different days need different tools: - **Bad days**: Survival mode (basic needs, gentle movement) - **Okay days**: Maintenance (routine, small steps forward) - **Good days**: Building (planning, preparing for harder times) ## Step 4: Get Your People addiction & substance use thrives in isolation. Find: - One person who gets it (doesn't have to be family) - Professional support if possible - Online communities that feel safe ## The Real Talk Some days you'll nail this. Other days you'll feel like you're starting over. That's not failure - that's being human. This doesn't make you weak. Progress with addiction & substance use looks like a drunk person walking home: lots of zigzagging, but generally moving in the right direction.

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#mental health
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Disclaimer

This information is not a substitute for professional medical advice

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This content may not be suitable for those in crisis. If you're experiencing a mental health emergency, please contact crisis resources immediately.

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