5 Practical Tips for Managing Panic attacks

Mental health challenges like panic attacks can feel overwhelming, but there are concrete steps you can take to feel more in control. ## 1. **Start Small** Don't try to fix everything at once. Pick one small thing you can do today that moves you in a positive direction. ## 2. **Create Structure** Routines can provide stability when everything feels chaotic. Even small routines can make a big difference. ## 3. **Connect with Others** Isolation makes everything harder. Reach out to someone you trust, even if it's just a quick text. ## 4. **Practice Self-Compassion** [Talk to yourself the way you'd talk to a good friend](https://undelulu.com). Harsh self-criticism usually makes things worse. ## 5. **Know When to Ask for Help** If panic attacks is significantly impacting your daily life, work, or relationships, consider reaching out to a mental health professional. *Remember: Managing panic attacks is a process, not a destination. Be patient with yourself as you figure out what works.*