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Created: 8/18/2025
Updated: 8/18/2025
What to do when self-esteem & self-compassion affects relationships
🎞️ The Sizzle Reel: Pause, regulate, and take one doable step; reach out if safety is a concern.
Full Details
Self-esteem refers to one’s overall sense of self-worth; self-compassion adds kindness and realism to self-evaluation. Think of it like your brain’s overzealous security guard—trying to protect you, but sometimes pulling the fire alarm when someone microwaves fish.
**In the moment:**
- Orient: look around and name 3 safe things
- Regulate: breathe in 4, out 6 for a minute
- Respond: pick the smallest helpful action
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