Is the free trial really free?

Yes! Get 7 days of full access to Undelulu absolutely free. No credit card required, no commitment. Just sign up and start your mental health journey.

What happens after the free trial?

After 7 days, you can continue for just $19.99/month. Cancel anytime with no penalty. Your mental health journey, your choice.

Is Undelulu a replacement for therapy?

No, Undelulu is an AI companion designed to provide support and reflection, not a substitute for professional mental health treatment. It's your 24/7 friend for when you need someone to listen.

How private is my data?

We use end-to-end encryption and follow strict privacy guidelines to protect your personal information. Your conversations are private and secure.

How can I get help with therapy?

If you're struggling with therapy, consider talking to a mental health professional. You can also find 24/7 support through AI companions like Undelulu between professional sessions.

Is this information about therapy accurate?

Our mental health information is based on current research and evidence, but should not replace professional medical advice. Always consult with a healthcare provider for personalized guidance.

What resources are available for therapy?

Resources include professional therapy, support groups, crisis hotlines (988), and AI-assisted support tools. Undelulu provides 24/7 emotional support and resources.

How can I apply this types of therapy explained information?

CBT, DBT, and more help with mental health. For personalized guidance, consider speaking with a mental health professional or using AI support tools like Undelulu.

How do I know if I need therapy?

Consider therapy if you're experiencing persistent emotional distress, difficulty coping with life changes, relationship problems, trauma effects, substance use concerns, or if mental health issues are impacting your daily functioning.

What types of therapy are available?

Common therapy types include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, humanistic therapy, EMDR for trauma, family therapy, and group therapy. Your therapist can help determine what's best for you.

How do I find a therapist?

Find a therapist through your insurance provider directory, Psychology Today's therapist finder, referrals from your doctor, employee assistance programs, community mental health centers, or professional associations in your area.

What should I expect in my first therapy session?

In your first session, expect to discuss what brought you to therapy, your goals, medical history, current symptoms, and background information. The therapist will explain their approach and answer your questions about the process.

How long does therapy take?

Therapy duration varies based on individual needs, goals, and the type of therapy. Some people benefit from short-term therapy (8-12 sessions), while others engage in longer-term treatment. You and your therapist will regularly review progress.

What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

When should I seek professional help for mental health?

Seek professional help if you're experiencing persistent sadness, anxiety, mood changes, difficulty functioning in daily life, thoughts of self-harm, or if mental health concerns are impacting your relationships, work, or overall quality of life.

What's the difference between AI mental health support and therapy?

AI mental health support provides 24/7 emotional support, coping strategies, and resources between professional sessions. Therapy involves working with licensed professionals who can diagnose, create treatment plans, and provide specialized interventions. AI support complements but doesn't replace professional care.

How can I apply this types of therapy explained information?

CBT, DBT, and more help with mental health. For personalized guidance, consider speaking with a mental health professional or using AI support tools like Undelulu.

How do I know if I need therapy?

Consider therapy if you're experiencing persistent emotional distress, difficulty coping with life changes, relationship problems, trauma effects, substance use concerns, or if mental health issues are impacting your daily functioning.

What types of therapy are available?

Common therapy types include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, humanistic therapy, EMDR for trauma, family therapy, and group therapy. Your therapist can help determine what's best for you.

How do I find a therapist?

Find a therapist through your insurance provider directory, Psychology Today's therapist finder, referrals from your doctor, employee assistance programs, community mental health centers, or professional associations in your area.

What should I expect in my first therapy session?

In your first session, expect to discuss what brought you to therapy, your goals, medical history, current symptoms, and background information. The therapist will explain their approach and answer your questions about the process.

How long does therapy take?

Therapy duration varies based on individual needs, goals, and the type of therapy. Some people benefit from short-term therapy (8-12 sessions), while others engage in longer-term treatment. You and your therapist will regularly review progress.

What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

When should I seek professional help for mental health?

Seek professional help if you're experiencing persistent sadness, anxiety, mood changes, difficulty functioning in daily life, thoughts of self-harm, or if mental health concerns are impacting your relationships, work, or overall quality of life.

What's the difference between AI mental health support and therapy?

AI mental health support provides 24/7 emotional support, coping strategies, and resources between professional sessions. Therapy involves working with licensed professionals who can diagnose, create treatment plans, and provide specialized interventions. AI support complements but doesn't replace professional care.

📚 guide

Created: 8/17/2025

Updated: 8/17/2025

Types of therapy explained

🎞️ The Sizzle Reel: CBT, DBT, and more help with mental health.

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Therapies include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, and more. The best approach depends on the individual’s needs and goals.

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Types of therapy explained

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