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Created: 8/18/2025
Updated: 8/18/2025

What to do when workplace mental health hits at night

🎞️ The Sizzle Reel: Pause, regulate, and take one doable step; reach out if safety is a concern.

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Mental health at work involves managing stress, workload, relationships, and boundaries to maintain wellbeing and performance. Think of it like your brain’s overzealous security guard—trying to protect you, but sometimes pulling the fire alarm when someone microwaves fish. **In the moment:** - Orient: look around and name 3 safe things - Regulate: breathe in 4, out 6 for a minute - Respond: pick the smallest helpful action

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