Is the free trial really free?

Yes! Get 7 days of full access to Undelulu absolutely free. No credit card required, no commitment. Just sign up and start your mental health journey.

What happens after the free trial?

After 7 days, you can continue for just $19.99/month. Cancel anytime with no penalty. Your mental health journey, your choice.

Is Undelulu a replacement for therapy?

No, Undelulu is an AI companion designed to provide support and reflection, not a substitute for professional mental health treatment. It's your 24/7 friend for when you need someone to listen.

How private is my data?

We use end-to-end encryption and follow strict privacy guidelines to protect your personal information. Your conversations are private and secure.

How do I know if I need mental health help?

Consider seeking help if you're experiencing persistent changes in mood, behavior, or thinking that interfere with daily life, relationships, work, or school for more than two weeks. Trust your instincts—if you're concerned, it's worth talking to a professional.

What can I do right now if I'm feeling overwhelmed?

Try the 5-4-3-2-1 grounding technique: Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. Take slow, deep breaths. Step outside or splash cold water on your face. Call someone you trust or contact 988 if needed.

How can I find a mental health provider near me?

Use your insurance provider's website to find covered therapists, search Psychology Today's therapist directory, contact your primary care doctor for referrals, check community mental health centers, or call your state's mental health department for resources.

What's the difference between a therapist and psychiatrist?

Therapists provide talk therapy and counseling but cannot prescribe medication (except in some states). Psychiatrists are medical doctors who can prescribe medication and provide therapy. Many people benefit from both therapy and medication.

Is online therapy as effective as in-person therapy?

Research shows online therapy can be as effective as in-person therapy for many conditions, including anxiety and depression. It offers convenience and accessibility, though some people prefer face-to-face interaction for deeper therapeutic work.

How much does mental health treatment cost?

Mental health treatment costs vary widely. Therapy sessions range from $100-300 without insurance. Many insurance plans cover mental health services. Community mental health centers, sliding scale fees, and employee assistance programs offer lower-cost options.

What questions should I ask a potential therapist?

Ask about their experience with your concerns, treatment approach, session frequency and duration, fees and insurance, availability for urgent situations, and their philosophy about therapy. Trust your gut feeling about whether they're a good fit.

What should I expect in my first therapy session?

Your first therapy session typically involves discussing your concerns, mental health history, current symptoms, and goals. The therapist will explain their approach and answer questions. It's normal to feel nervous—most therapists are skilled at making you feel comfortable.

How do I know if I need mental health help?

Consider seeking help if you're experiencing persistent changes in mood, behavior, or thinking that interfere with daily life, relationships, work, or school for more than two weeks. Trust your instincts—if you're concerned, it's worth talking to a professional.

What can I do right now if I'm feeling overwhelmed?

Try the 5-4-3-2-1 grounding technique: Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. Take slow, deep breaths. Step outside or splash cold water on your face. Call someone you trust or contact 988 if needed.

How can I find a mental health provider near me?

Use your insurance provider's website to find covered therapists, search Psychology Today's therapist directory, contact your primary care doctor for referrals, check community mental health centers, or call your state's mental health department for resources.

What's the difference between a therapist and psychiatrist?

Therapists provide talk therapy and counseling but cannot prescribe medication (except in some states). Psychiatrists are medical doctors who can prescribe medication and provide therapy. Many people benefit from both therapy and medication.

Is online therapy as effective as in-person therapy?

Research shows online therapy can be as effective as in-person therapy for many conditions, including anxiety and depression. It offers convenience and accessibility, though some people prefer face-to-face interaction for deeper therapeutic work.

How much does mental health treatment cost?

Mental health treatment costs vary widely. Therapy sessions range from $100-300 without insurance. Many insurance plans cover mental health services. Community mental health centers, sliding scale fees, and employee assistance programs offer lower-cost options.

What questions should I ask a potential therapist?

Ask about their experience with your concerns, treatment approach, session frequency and duration, fees and insurance, availability for urgent situations, and their philosophy about therapy. Trust your gut feeling about whether they're a good fit.

What should I expect in my first therapy session?

Your first therapy session typically involves discussing your concerns, mental health history, current symptoms, and goals. The therapist will explain their approach and answer questions. It's normal to feel nervous—most therapists are skilled at making you feel comfortable.

GENERAL can have various causes including genetic, environmental, and psychological factors. Understanding these can help with prevention and treatment.

What are the treatment options for general?

Treatment for general typically includes therapy, medication when appropriate, lifestyle changes, and ongoing support. Professional guidance is recommended.

How can I get help with general?

Help for general is available through mental health professionals, support groups, crisis hotlines like 988, and AI-assisted tools like Undelulu for 24/7 support.

✨ warning-signs

Created: 9/4/2025

How Can You Spot the Warning Signs of Addiction?

🎞️ The Sizzle Reel: Early recognition of addiction can be a game changer. Identifying warning signs helps you or a loved one get the support needed before things spiral. Remember, addiction affects everyone differently, and reaching out for help is a sign of strength, not weakness.

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# Recognizing Warning Signs of Addiction Understanding the early warning signs of addiction is crucial for seeking timely help. The sooner you recognize these signs, the better the chances of recovery. Here’s what to look out for: ## Early Warning Signs - **Increased Tolerance**: Needing more of a substance to achieve the same effect. - **Withdrawal Symptoms**: Experiencing physical or emotional symptoms when not using the substance. - **Neglecting Responsibilities**: Skipping work, school, or ignoring family obligations. - **Social Changes**: Withdrawing from friends and family or hanging out with a different crowd. - **Risky Behaviors**: Engaging in dangerous activities while under the influence. ## Signs That Require Immediate Attention - **Health Issues**: Experiencing severe physical symptoms like seizures, cardiac issues, or severe mood swings. - **Legal Problems**: Getting into trouble with the law due to substance use. - **Suicidal Thoughts**: Feeling hopeless or having thoughts of self-harm; **this is an emergency!** - **Inability to Stop**: Trying and failing to cut back on substance use despite knowing the negative consequences. ## How to Seek Help - **Talk to Someone**: Share your concerns with a trusted friend, family member, or professional. - **Professional Help**: Consider reaching out to a mental health professional or an addiction specialist. They can provide tailored guidance and support. - **Support Groups**: Look into local or online support groups where you can share experiences and gain insights from others facing similar challenges. ## Resources and Next Steps - **Crisis Support**: If you or someone you know is in crisis, reach out to the **988 Suicide & Crisis Lifeline** by calling or texting 988. They offer confidential support 24/7. - **National Helpline**: The Substance Abuse and Mental Health Services Administration (SAMHSA) provides a national helpline at 1-800-662-HELP (4357). - **Local Resources**: Search for local mental health services or addiction treatment centers in your area. Remember, seeking help is a courageous step towards healing and recovery. You’re not alone in this journey.

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How Can You Spot the Warning Signs of Addiction?

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