Is the free trial really free?

Yes! Get 7 days of full access to Undelulu absolutely free. No credit card required, no commitment. Just sign up and start your mental health journey.

What happens after the free trial?

After 7 days, you can continue for just $19.99/month. Cancel anytime with no penalty. Your mental health journey, your choice.

Is Undelulu a replacement for therapy?

No, Undelulu is an AI companion designed to provide support and reflection, not a substitute for professional mental health treatment. It's your 24/7 friend for when you need someone to listen.

How private is my data?

We use end-to-end encryption and follow strict privacy guidelines to protect your personal information. Your conversations are private and secure.

Back to all topics

Adhd and anxiety

Discover 6 facts about adhd and anxiety

All Types (6) ✨ myth (2) 📚 guide (1) ✨ tip (1)

✨ tip (6)

tip ✨

Quick adhd and anxiety help for social scenarios

Quick tip for social anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

8/22/2025

tip ✨

Quick adhd and anxiety help for work challenges

Myth: anxiety means you're weak. Truth: anxiety is your nervous system working overtime to protect you.

8/22/2025

tip ✨

Quick adhd and anxiety help for daily management

Burnout is when your emotional battery hits 0% and won't charge. Rest isn't enough - you need repair.

8/22/2025

tip ✨

Quick adhd and anxiety help for work challenges

Burnout is when your emotional battery hits 0% and won't charge. Rest isn't enough - you need repair.

8/22/2025

tip ✨

Quick adhd and anxiety help for family dynamics

Myth: relationship anxiety means you're weak. Truth: relationship anxiety is your nervous system working overtime to protect you.

8/22/2025

tip ✨

Quick adhd and anxiety help for daily management

Quick tip for depression: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

8/22/2025

Explore Other Topics

View all topics