Adhd and learning disabilities
Discover 6 facts about adhd and learning disabilities
📋 list (6)
adhd and learning disabilities: recovery milestones
Myth: bipolar disorder means you're weak. Truth: bipolar disorder is your nervous system working overtime to protect you.
adhd and learning disabilities: coping strategies that actually work
trauma/ptsd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
adhd and learning disabilities: symptoms that need attention
Different therapy types are like different tools - you need the right one for your specific problem.
adhd and learning disabilities: red flags to watch for
Quick tip for trauma/ptsd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
adhd and learning disabilities: apps and tools
Myth: trauma/ptsd means you're weak. Truth: trauma/ptsd is your nervous system working overtime to protect you.
adhd and learning disabilities: resources for immediate help
anxiety is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.