Anxiety attack vs panic attack
Full Details
You Might Also Be Interested In...
In this topic
What is an anxiety attack?
A sudden surge of fear or panic with physical symptoms.
Why does anxiety cause physical symptoms like chest pain and dizziness?
Anxiety triggers fight-or-flight, flooding your body with adrenaline. This causes real physical symptoms: racing heart, chest tightness, dizziness, tingling - all harmless but scary.
What is anxiety?
Anxiety is a feeling of worry or fear.
What is morning anxiety?
Morning anxiety is heightened worry or panic symptoms upon waking.
Related
The biological factors behind anxiety and eating disorders
Quick tip for panic attacks: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to building coping strategies with adhd and anxiety (practical steps)
panic attacks is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
Which type of parenting and mental health?
Quick tip for panic attacks: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
5 Practical Tips for Managing Panic attacks
Evidence-based strategies for dealing with panic attacks in daily life.
What do teachers need to understand about students with panic-attacks?
A gentle exploration of panic-attacks from the educational support perspective through thoughtful questions.
Need Personalized Support?
While information is helpful, sometimes you need someone to talk to. Our AI therapist is here to listen and support you.