How Can You Support Someone Who’s Navigating Anxiety?

# Supporting Someone with Anxiety: A Guide Anxiety can be tough to deal with, not just for those experiencing it but also for their friends and family. If someone you care about is struggling, your support can be a game-changer. Here’s how you can help. ## What Supporters Should Know - **Anxiety is unique**: Everyone experiences anxiety differently. What works for one person might not work for another. It's important to ask and listen. - **It’s not just stress**: Anxiety can lead to feelings of panic, fear, and helplessness. It’s often more than just feeling overwhelmed; it can affect daily life significantly. - **Validation matters**: Acknowledge their feelings. Minimizing or dismissing their anxiety can be harmful. ## Helpful vs Unhelpful Responses ### Helpful Responses: - **“I’m here for you, and I’m listening.”** This shows that you’re present and ready to support them. - **“It’s okay to feel this way.”** Validating their feelings can reduce their sense of isolation. - **“How can I help you right now?”** This gives them a chance to express their needs. ### Unhelpful Responses: - **“Just relax, it’s not a big deal.”** This can feel dismissive and might worsen their anxiety. - **“You shouldn’t worry about that.”** This can make them feel misunderstood. - **“I’ve been stressed too!”** While sharing your experiences can be good, it’s important to focus on them first. ## Communication Tips - **Use open-ended questions**: Encourage them to share their feelings. Instead of asking yes/no questions, try “What’s been on your mind lately?” - **Practice active listening**: Show that you’re engaged by nodding, maintaining eye contact, and summarizing what they’ve said. - **Avoid giving unsolicited advice**: Sometimes, they just need you to listen, not to problem-solve. ## Self-Care for Supporters - **Set boundaries**: Supporting someone can be emotionally draining. It’s okay to take breaks and practice self-care. - **Seek support**: Talk to friends or professionals about your feelings. You don’t have to carry this weight alone. - **Educate yourself**: Understanding anxiety can help you be a more effective supporter. Look for reliable resources or books on the topic. Remember, if your friend is in crisis or experiencing severe distress, encourage them to reach out for professional help. You can also direct them to the **988 National Suicide Prevention Lifeline**, a resource available 24/7 for those in need. Your support can mean the world to someone dealing with anxiety. By being present, compassionate, and informed, you can help them feel less alone in their journey. --- **Disclaimer**: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you or someone you know is struggling, please reach out to a mental health professional or call 988 for immediate support.