How Can You Support Someone Who's Struggling with Anxiety?

# Supporting Someone with Anxiety: A Guide for Friends and Loved Ones Supporting someone with anxiety isn't just about knowing the right words to say; it's about showing up with compassion and understanding. Here’s what you should know and how you can help. ## What Supporters Should Know - **Understand Anxiety**: It’s more than just feeling worried. Anxiety can manifest in various ways, including panic attacks, social withdrawal, and physical symptoms like increased heart rate. Educate yourself on these aspects. - **Normalize Their Feelings**: Anxiety is common, and it’s okay to talk about it. Let your friend know that they’re not alone and that their feelings are valid. ## Helpful vs. Unhelpful Responses ### Helpful Responses - “I’m here for you, no matter what.” - “It’s okay to feel this way; let’s talk about it.” - “How can I support you right now?” ### Unhelpful Responses - “Just relax!” or “You worry too much.” - “It’s not that big of a deal.” - “You’ll get over it; just try harder.” ## Communication Tips - **Listen Actively**: Sometimes, just being there to listen without judgment is the best support. Avoid interrupting or offering solutions unless they ask for advice. - **Use Open-Ended Questions**: Ask questions like “What’s been on your mind lately?” to encourage them to share more about what they’re feeling. - **Be Patient**: Understand that they might not always want to talk or might not be ready to share everything. Respect their pace. ## Self-Care for Supporters - **Set Boundaries**: Supporting someone with anxiety can be emotionally taxing. Know your limits and don’t hesitate to take breaks when needed. - **Seek Support for Yourself**: It’s okay to talk to someone about your feelings too! Consider joining a support group or seeking therapy. - **Engage in Self-Care**: Make time for activities you enjoy, whether that’s hanging out with friends, reading, or exercising. You can’t pour from an empty cup! ## Final Thoughts Your support can mean the world to someone struggling with anxiety. Just being a caring presence can help reduce feelings of isolation. Remember, if they’re experiencing a crisis or are in distress, encourage them to reach out to a professional or call a crisis hotline like the National Suicide Prevention Lifeline at 988. By being informed, compassionate, and maintaining your own well-being, you can be a vital source of support for someone navigating anxiety.