Autism
Discover 19 facts about autism
❓ question (7)
What should you expect from autism treatment?
Trauma rewires your brain's alarm system. What feels like overreacting is actually your nervous system protecting you.
Can you recover from autism completely?
Myth: bipolar disorder means you're weak. Truth: bipolar disorder is your nervous system working overtime to protect you.
How long does autism treatment take?
Myth: adhd means you're weak. Truth: adhd is your nervous system working overtime to protect you.
What therapy works best for autism?
Addiction is your brain's attempt to feel normal when normal feels impossible. It's a symptom, not a character flaw.
What should you not say to someone with autism?
Myth: anxiety means you're weak. Truth: anxiety is your nervous system working overtime to protect you.
How long does autism treatment take?
Myth: stress management means you're weak. Truth: stress management is your nervous system working overtime to protect you.
What therapy works best for autism?
postpartum & perinatal is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.
📚 guide (4)
How to find a good autism therapist (practical steps)
stress management is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
How to support a partner with autism (practical steps)
ADHD is like having a Ferrari brain with bicycle brakes. Fast, powerful, but the stopping system needs work.
How to manage autism at work (practical steps)
Quick tip for depression: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to know if you have autism (practical steps)
Quick tip for depression: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
📋 list (3)
autism: best autism support groups (the honest list)
Myth: bipolar disorder means you're weak. Truth: bipolar disorder is your nervous system working overtime to protect you.
Signs that social anxiety is affecting you (the honest list)
social anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Signs that autism is affecting you (the honest list)
autism shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
✨ explanation (2)
What happens in autism therapy sessions?
Your anxiety is like a smoke alarm - loud, annoying, but trying to keep you safe. It's not broken, just overly sensitive.
Understanding seasonal affective disorder (what's really happening)
seasonal affective disorder is like having WiFi that constantly disconnects - your brain's alarm system working overtime. It's not broken, just sensitive.
✨ tip (2)
Quick help for trauma/ptsd (when you need it now)
Quick tip for trauma/ptsd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick help for autism (when you need it now)
Quick tip for autism: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).