Bipolar disorder
Discover 31 facts about bipolar disorder
❓ question (7)
Where to find bipolar disorder?
depression is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.
What should you avoid with bipolar disorder?
Myth: workplace mental health means you're weak. Truth: workplace mental health is your nervous system working overtime to protect you.
How long does bipolar disorder?
anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
What triggers bipolar episodes?
Bipolar episodes are like weather systems in your brain - intense, temporary, but requiring serious preparation.
Can panic attacks actually hurt me?
Panic attacks feel dangerous but aren't. Your body's doing a fire drill when there's no fire.
How does trauma change your brain?
Trauma rewires your brain's alarm system. What feels like overreacting is actually your nervous system protecting you.
What does trauma do to your body?
Trauma rewires your brain's alarm system. What feels like overreacting is actually your nervous system protecting you.
📚 guide (6)
How to boundary setting with bipolar disorder (practical steps)
burnout is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.
How to family communication with bipolar disorder (practical steps)
Quick tip for relationship anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to crisis planning with bipolar disorder (practical steps)
self-esteem & self-compassion affects everyone differently, but you're not alone in this.
How to navigate panic attacks (a real person's guide)
panic attacks is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.
How to navigate burnout (a real person's guide)
burnout is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
The bipolar spectrum: It's not just extreme moods
Bipolar exists on a spectrum from subtle mood shifts to full mania. Many people have "soft" bipolar - mood changes that disrupt life but don't fit the textbook.
📋 list (5)
bipolar disorder: self-care activities
Quick tip for stress management: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
bipolar disorder: questions to ask your doctor
Myth: panic attacks means you're weak. Truth: panic attacks is your nervous system working overtime to protect you.
bipolar disorder: communication strategies
postpartum & perinatal is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
Signs that ocd is affecting you (the honest list)
ocd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Signs that bipolar disorder is affecting you (the honest list)
bipolar disorder shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
✨ explanation (3)
The brain science behind bipolar disorder
Depression isn't sadness - it's like your brain's WiFi constantly disconnecting. Nothing works right.
The psychological mechanisms behind bipolar disorder
workplace mental health shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
The biological factors behind bipolar disorder
depression is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.
✨ myth (5)
Myth: bipolar disorder and productivity expectations
Poor sleep and mental health feed each other like a feedback loop - break one, you can break both.
Myth: bipolar disorder and medication side effects
therapy types is like having WiFi that constantly disconnects. Start small, be patient with yourself, and remember progress isn't linear.
Myth: bipolar disorder and lifestyle limitations
depression is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
Myths about mindfulness & meditation that need to die
Myth: mindfulness & meditation means you're weak. Truth: mindfulness & meditation is your nervous system working overtime to protect you.
Myths about adhd that need to die
Myth: adhd means you're weak. Truth: adhd is your nervous system working overtime to protect you.
✨ tip (5)
Quick bipolar disorder help for family dynamics
Quick tip for bipolar disorder: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick bipolar disorder help for social scenarios
social anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick bipolar disorder help for daily management
therapy types is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.
Quick help for ocd (when you need it now)
Quick tip for ocd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick help for phobias (when you need it now)
Quick tip for phobias: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).