✨ insight-questions (9)
How do siblings cope when someone in the family has CBT?
A gentle exploration of CBT from the family dynamics perspective through thoughtful questions.
What questions should you ask yourself before seeking help for CBT?
A gentle exploration of CBT from the treatment readiness perspective through thoughtful questions.
What's the difference between normal stress and CBT?
A gentle exploration of CBT from the self-recognition perspective through thoughtful questions.
What should parents ask when their child might have CBT?
A gentle exploration of CBT from the parent awareness perspective through thoughtful questions.
How does CBT affect workplace performance and what can be done?
A gentle exploration of CBT from the professional life perspective through thoughtful questions.
How do you know when CBT is affecting your relationships?
A gentle exploration of CBT from the relationship impact perspective through thoughtful questions.
What are the hidden signs of CBT people miss?
A gentle exploration of CBT from the early detection perspective through thoughtful questions.
What do teachers need to understand about students with CBT?
A gentle exploration of CBT from the educational support perspective through thoughtful questions.
What would you tell someone who's struggling with CBT?
A gentle exploration of CBT from the peer support perspective through thoughtful questions.
✨ lists (9)
CBT: Teacher classroom modifications (Complete List)
A comprehensive, organized list for for students with CBT.
CBT: Helpful resources and tools (Complete List)
A comprehensive, organized list for people managing CBT.
CBT: Supportive things to say (Complete List)
A comprehensive, organized list for to someone with CBT.
CBT: Sibling support strategies (Complete List)
A comprehensive, organized list for when your brother/sister has CBT.
CBT: Warning signs to watch for (Complete List)
A comprehensive, organized list for yourself or loved ones CBT.
CBT: Unexpected ways it shows up (Complete List)
A comprehensive, organized list for in daily life with CBT.
CBT: Parent action steps (Complete List)
A comprehensive, organized list for when your child has CBT.
CBT: Partner relationship tips (Complete List)
A comprehensive, organized list for when dating someone with CBT.
CBT: Things that make it worse (Complete List)
A comprehensive, organized list for anyone dealing with CBT.
✨ mini-guides (8)
Mini-Guide: Preparing for your first therapy appointment CBT
A step-by-step guide for someone seeking help for CBT.
Mini-Guide: Talking to your sibling about their CBT
A step-by-step guide for brothers and sisters of someone with CBT.
Mini-Guide: Returning to work after a mental health leave for CBT
A step-by-step guide for employees managing CBT.
Mini-Guide: Supporting a friend who has CBT
A step-by-step guide for friends and family CBT.
Mini-Guide: Helping your child navigate CBT
A step-by-step guide for parents of children with CBT.
Mini-Guide: Dating someone who has CBT
A step-by-step guide for romantic partners of people with CBT.
Mini-Guide: Managing symptoms during work or school CBT
A step-by-step guide for students and professionals CBT.
Mini-Guide: Creating a crisis plan for difficult days CBT
A step-by-step guide for managing CBT.
✨ myths-vs-facts (9)
CBT Reality Check: Myths That Need to Stop
Separating harmful myths from evidence-based facts about CBT.
CBT Misconceptions Debunked: What Research Shows
Separating harmful myths from evidence-based facts about CBT.
CBT Myths vs Facts: What Science Actually Says
Separating harmful myths from evidence-based facts about CBT.
The Truth About CBT: Separating Fact from Fiction
Separating harmful myths from evidence-based facts about CBT.
Busting CBT Myths: Evidence-Based Truth
Separating harmful myths from evidence-based facts about CBT.
CBT Reality Check: Myths That Need to Stop
Separating harmful myths from evidence-based facts about CBT.
CBT Misconceptions Debunked: What Research Shows
Separating harmful myths from evidence-based facts about CBT.
CBT Myths vs Facts: What Science Actually Says
Separating harmful myths from evidence-based facts about CBT.
The Truth About CBT: Separating Fact from Fiction
Separating harmful myths from evidence-based facts about CBT.
✨ oddball-curiosity (8)
The Bizarre misconceptions people have about CBT
Fascinating and unusual insights about CBT that most people don't know.
The Surprising historical facts about CBT
Fascinating and unusual insights about CBT that most people don't know.
The Weird but totally normal things that happen with CBT
Fascinating and unusual insights about CBT that most people don't know.
The Strange ways your body responds to CBT
Fascinating and unusual insights about CBT that most people don't know.
The Unexpected places where you might encounter CBT
Fascinating and unusual insights about CBT that most people don't know.
The Bizarre misconceptions people have about CBT
Fascinating and unusual insights about CBT that most people don't know.
The Surprising historical facts about CBT
Fascinating and unusual insights about CBT that most people don't know.
The Weird but totally normal things that happen with CBT
Fascinating and unusual insights about CBT that most people don't know.
✨ red-flags (8)
🚩 Red Flags: When CBT Becomes a Crisis (Warning Signs You Shouldn't Ignore)
Critical warning signs that indicate CBT needs immediate professional attention.
🚨 CBT Crisis Signals: Don't Wait for These Signs
Critical warning signs that indicate CBT needs immediate professional attention.
⚠️ Critical Warning Signs: CBT Emergency Indicators
Critical warning signs that indicate CBT needs immediate professional attention.
❌ CBT Red Alert: Immediate Help Needed Warning Signs
Critical warning signs that indicate CBT needs immediate professional attention.
🆘 When CBT Becomes Dangerous: Signs to Act Now
Critical warning signs that indicate CBT needs immediate professional attention.
🚩 Red Flags: When CBT Becomes a Crisis (Warning Signs You Shouldn't Ignore)
Critical warning signs that indicate CBT needs immediate professional attention.
🚨 CBT Crisis Signals: Don't Wait for These Signs
Critical warning signs that indicate CBT needs immediate professional attention.
⚠️ Critical Warning Signs: CBT Emergency Indicators
Critical warning signs that indicate CBT needs immediate professional attention.
✨ tips (9)
5 Relationship navigation for partners and friends supporting someone with CBT
Practical, research-backed strategies for partners and friends supporting someone with CBT.
5 Daily management strategies for yourself CBT
Practical, research-backed strategies for yourself CBT.
5 Workplace strategies for professionals managing CBT
Practical, research-backed strategies for professionals managing CBT.
5 Teacher classroom tips for educators working with students who have CBT
Practical, research-backed strategies for educators working with students who have CBT.
5 Energy management methods for conserving mental energy with CBT
Practical, research-backed strategies for conserving mental energy with CBT.
5 Communication tools for talking to others about CBT
Practical, research-backed strategies for talking to others about CBT.
5 Sibling support strategies for siblings of someone with CBT
Practical, research-backed strategies for siblings of someone with CBT.
5 Self-advocacy techniques for speaking up about your CBT
Practical, research-backed strategies for speaking up about your CBT.
5 Crisis prevention techniques for during difficult moments CBT
Practical, research-backed strategies for during difficult moments CBT.