How Can You Support Someone Going Through Cognitive Behavioral Therapy?

# Supporting Someone in CBT: A Guide for Friends and Family When someone you care about is undergoing Cognitive Behavioral Therapy (CBT), your support can make all the difference. CBT is a therapeutic approach that helps individuals identify and challenge negative thought patterns, and it can be a tough journey. Here’s how you can be a supportive ally: ## What Supporters Should Know - **Understand CBT Basics**: CBT focuses on the connection between thoughts, feelings, and behaviors. Having a basic understanding of this can help you empathize and relate to what your loved one is experiencing. - **Respect Their Journey**: Everyone’s experience with therapy is unique. What works for one person may not work for another, so be patient and non-judgmental as they navigate their process. - **Be Aware of Triggers**: Some topics or situations may trigger anxiety or distress for your loved one. Being mindful of these can help create a safer environment. ## Helpful vs Unhelpful Responses ### Helpful Responses: - “I’m here for you, and we can talk about it or not, whatever you need.” - “That sounds really tough. How can I support you right now?” - “Have you tried using any of the techniques from your therapy? I’d love to help you practice!” ### Unhelpful Responses: - “Just think positively!” (This can downplay their feelings.) - “I don’t get why you can’t just stop feeling this way.” (Invalidates their experience.) - “You need to get over it.” (This can feel dismissive and hurtful.) ## Communication Tips - **Listen Actively**: Show that you’re engaged by nodding, maintaining eye contact, and asking clarifying questions. - **Avoid Giving Unsolicited Advice**: Sometimes, they just need to vent. Let them guide the conversation. - **Encourage Open Dialogue**: Create a safe space where they feel comfortable sharing their thoughts and feelings without judgment. ## Self-Care for Supporters Supporting someone through therapy can be emotionally taxing. Here are some self-care tips: - **Set Boundaries**: It’s important to know your limits. If you’re feeling overwhelmed, it’s okay to take a step back. - **Seek Support**: Talk to friends or a therapist about your own feelings and experiences. - **Engage in Activities You Enjoy**: Make time for hobbies or interests that help you recharge. ## Remember It’s vital to remind your loved one that seeking help is a sign of strength, and that you’re there for them every step of the way. If at any point their struggles feel too heavy, don’t hesitate to suggest professional resources or crisis support. ### Crisis Resources If your loved one is in crisis or needs immediate help, please encourage them to reach out to a crisis hotline. In the U.S., you can call the National Suicide Prevention Lifeline at **988** for 24/7 support. By being a compassionate and informed ally, you can help your loved one navigate their CBT journey with understanding and care.