Depression And Bipolar Disorder
Discover 6 facts about depression and bipolar disorder
📋 list (6)
depression and bipolar disorder: apps and tools
Postpartum struggles are like emotional whiplash after the biggest life change possible. Your brain needs time to catch up.
depression and bipolar disorder: recovery milestones
Myth: stress management means you're weak. Truth: stress management is your nervous system working overtime to protect you.
depression and bipolar disorder: coping strategies that actually work
Myth: self-esteem & self-compassion means you're weak. Truth: self-esteem & self-compassion is your nervous system working overtime to protect you.
depression and bipolar disorder: types of professional support
bipolar disorder shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
depression and bipolar disorder: accommodation options
seasonal affective disorder is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
depression and bipolar disorder: books and resources
Quick tip for relationship anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).