Depression And Seasonal Affective Disorder
Discover 6 facts about depression and seasonal affective disorder
✨ explanation (6)
The psychological mechanisms behind depression and seasonal affective disorder
mindfulness & meditation is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
The treatment approaches behind depression and seasonal affective disorder
Myth: bipolar disorder means you're weak. Truth: bipolar disorder is your nervous system working overtime to protect you.
The biological factors behind depression and seasonal affective disorder
Myth: stress management means you're weak. Truth: stress management is your nervous system working overtime to protect you.
The treatment approaches behind depression and seasonal affective disorder
burnout is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
The recovery process behind depression and seasonal affective disorder
bipolar disorder is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.
The brain science behind depression and seasonal affective disorder
Grief is love with nowhere to go. It's not something to fix, but something to carry differently.