Is the free trial really free?

Yes! Get 7 days of full access to Undelulu absolutely free. No credit card required, no commitment. Just sign up and start your mental health journey.

What happens after the free trial?

After 7 days, you can continue for just $19.99/month. Cancel anytime with no penalty. Your mental health journey, your choice.

Is Undelulu a replacement for therapy?

No, Undelulu is an AI companion designed to provide support and reflection, not a substitute for professional mental health treatment. It's your 24/7 friend for when you need someone to listen.

How private is my data?

We use end-to-end encryption and follow strict privacy guidelines to protect your personal information. Your conversations are private and secure.

How do I know if I need mental health help?

Consider seeking help if you're experiencing persistent changes in mood, behavior, or thinking that interfere with daily life, relationships, work, or school for more than two weeks. Trust your instincts—if you're concerned, it's worth talking to a professional.

What can I do right now if I'm feeling overwhelmed?

Try the 5-4-3-2-1 grounding technique: Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. Take slow, deep breaths. Step outside or splash cold water on your face. Call someone you trust or contact 988 if needed.

How can I find a mental health provider near me?

Use your insurance provider's website to find covered therapists, search Psychology Today's therapist directory, contact your primary care doctor for referrals, check community mental health centers, or call your state's mental health department for resources.

What's the difference between a therapist and psychiatrist?

Therapists provide talk therapy and counseling but cannot prescribe medication (except in some states). Psychiatrists are medical doctors who can prescribe medication and provide therapy. Many people benefit from both therapy and medication.

Is online therapy as effective as in-person therapy?

Research shows online therapy can be as effective as in-person therapy for many conditions, including anxiety and depression. It offers convenience and accessibility, though some people prefer face-to-face interaction for deeper therapeutic work.

How much does mental health treatment cost?

Mental health treatment costs vary widely. Therapy sessions range from $100-300 without insurance. Many insurance plans cover mental health services. Community mental health centers, sliding scale fees, and employee assistance programs offer lower-cost options.

What questions should I ask a potential therapist?

Ask about their experience with your concerns, treatment approach, session frequency and duration, fees and insurance, availability for urgent situations, and their philosophy about therapy. Trust your gut feeling about whether they're a good fit.

What should I expect in my first therapy session?

Your first therapy session typically involves discussing your concerns, mental health history, current symptoms, and goals. The therapist will explain their approach and answer questions. It's normal to feel nervous—most therapists are skilled at making you feel comfortable.

How do I know if I need mental health help?

Consider seeking help if you're experiencing persistent changes in mood, behavior, or thinking that interfere with daily life, relationships, work, or school for more than two weeks. Trust your instincts—if you're concerned, it's worth talking to a professional.

What can I do right now if I'm feeling overwhelmed?

Try the 5-4-3-2-1 grounding technique: Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. Take slow, deep breaths. Step outside or splash cold water on your face. Call someone you trust or contact 988 if needed.

How can I find a mental health provider near me?

Use your insurance provider's website to find covered therapists, search Psychology Today's therapist directory, contact your primary care doctor for referrals, check community mental health centers, or call your state's mental health department for resources.

What's the difference between a therapist and psychiatrist?

Therapists provide talk therapy and counseling but cannot prescribe medication (except in some states). Psychiatrists are medical doctors who can prescribe medication and provide therapy. Many people benefit from both therapy and medication.

Is online therapy as effective as in-person therapy?

Research shows online therapy can be as effective as in-person therapy for many conditions, including anxiety and depression. It offers convenience and accessibility, though some people prefer face-to-face interaction for deeper therapeutic work.

How much does mental health treatment cost?

Mental health treatment costs vary widely. Therapy sessions range from $100-300 without insurance. Many insurance plans cover mental health services. Community mental health centers, sliding scale fees, and employee assistance programs offer lower-cost options.

What questions should I ask a potential therapist?

Ask about their experience with your concerns, treatment approach, session frequency and duration, fees and insurance, availability for urgent situations, and their philosophy about therapy. Trust your gut feeling about whether they're a good fit.

What should I expect in my first therapy session?

Your first therapy session typically involves discussing your concerns, mental health history, current symptoms, and goals. The therapist will explain their approach and answer questions. It's normal to feel nervous—most therapists are skilled at making you feel comfortable.

What causes eating_disorders?

EATING_DISORDERS can have various causes including genetic, environmental, and psychological factors. Understanding these can help with prevention and treatment.

What are the treatment options for eating_disorders?

Treatment for eating_disorders typically includes therapy, medication when appropriate, lifestyle changes, and ongoing support. Professional guidance is recommended.

How can I get help with eating_disorders?

Help for eating_disorders is available through mental health professionals, support groups, crisis hotlines like 988, and AI-assisted tools like Undelulu for 24/7 support.

✨ warning-signs

Created: 9/4/2025

How Can You Spot the Warning Signs of Eating Disorders?

🎞️ The Sizzle Reel: Recognizing the early signs of eating disorders is crucial for timely intervention and support. Early detection can lead to better outcomes and a healthier relationship with food and body image. If you or someone you know is showing signs of an eating disorder, it's important to take them seriously and seek help.

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# Recognizing Warning Signs of Eating Disorders Eating disorders can manifest in various ways, and understanding the warning signs can be vital for early intervention. Here’s a breakdown of what to look out for and how to seek help. ## Early Warning Signs - **Changes in Eating Habits**: Skipping meals, restrictive eating, or sudden changes in food preferences. - **Preoccupation with Weight**: Frequent comments about body image, weight, or calorie counting. - **Mood Swings**: Noticeable changes in mood, such as increased anxiety or irritability related to food or body image. - **Social Withdrawal**: Avoiding social situations involving food or expressing discomfort around meals. - **Physical Symptoms**: Changes in physical health, such as fatigue, dizziness, or gastrointestinal issues. ## Signs That Require Immediate Attention - **Severe Weight Loss**: Rapid weight loss or extreme weight fluctuations that are concerning. - **Binge Eating or Purging**: Engaging in cycles of binge eating followed by purging behaviors (like vomiting or excessive exercise). - **Signs of Malnutrition**: Physical symptoms like hair loss, brittle nails, or extreme fatigue. - **Suicidal Thoughts**: Expressing thoughts of self-harm or suicide, which require immediate professional help. ## How to Seek Help If you or someone you know is exhibiting these signs, it's crucial to seek help: 1. **Talk to Someone**: Open up to a trusted friend, family member, or counselor about your concerns. 2. **Consult a Professional**: A mental health professional or a doctor can provide guidance and recommend treatment options. 3. **Educate Yourself**: Understanding eating disorders can empower you and those around you to recognize the seriousness of the issue. ## Resources and Next Steps - **National Eating Disorders Association (NEDA)**: [nationaleatingdisorders.org](https://www.nationaleatingdisorders.org) - **Crisis Text Line**: Text “HELLO” to 741741 for 24/7 support. - **988 Suicide & Crisis Lifeline**: Call or text 988 for immediate support if you’re in crisis. Remember, seeking help is a sign of strength, and recovery is possible. You’re not alone in this journey.

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How Can You Spot the Warning Signs of Eating Disorders?

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