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Created: 8/18/2025
Updated: 8/18/2025

Coping skills for loneliness & isolation

🎞️ The Sizzle Reel: Watch for patterns and impact on daily life; seek help if it interferes.

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Loneliness is the distress that results from a gap between desired and actual social connection; it can affect health and mood. It can feel like the room is full but you’re on mute—you’re here, and yet a few steps away from yourself. **Key points:** - Withdrawing from invites - Ruminating about belonging - Feeling invisible in groups

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