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Created: 8/18/2025
Updated: 8/18/2025

What to do when loneliness & isolation affects relationships

🎞️ The Sizzle Reel: Pause, regulate, and take one doable step; reach out if safety is a concern.

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Loneliness is the distress that results from a gap between desired and actual social connection; it can affect health and mood. It can feel like the room is full but you’re on mute—you’re here, and yet a few steps away from yourself. **In the moment:** - Orient: look around and name 3 safe things - Regulate: breathe in 4, out 6 for a minute - Respond: pick the smallest helpful action

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