Mental health and family dynamics
Discover 6 facts about mental health and family dynamics
✨ explanation (6)
The recovery process behind mental health and family dynamics
adhd is like a smoke alarm that won't stop. Start small, be patient with yourself, and remember progress isn't linear.
The biological factors behind mental health and family dynamics
relationship anxiety is like a smoke alarm that won't stop - your brain's alarm system working overtime. It's not broken, just sensitive.
The brain science behind mental health and family dynamics
Quick tip for self-esteem & self-compassion: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
The treatment approaches behind mental health and family dynamics
Myth: anxiety means you're weak. Truth: anxiety is your nervous system working overtime to protect you.
The brain science behind mental health and family dynamics
stress management is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.
The biological factors behind mental health and family dynamics
depression shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.