Mental health and job loss
Discover 6 facts about mental health and job loss
✨ tip (6)
Quick mental health and job loss help for emergency situations
stress management is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
Quick mental health and job loss help for work challenges
Quick tip for depression: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick mental health and job loss help for social scenarios
anger management affects everyone differently, but you're not alone in this.
Quick mental health and job loss help for work challenges
Quick tip for depression: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick mental health and job loss help for social scenarios
Myth: loneliness & isolation means you're weak. Truth: loneliness & isolation is your nervous system working overtime to protect you.
Quick mental health and job loss help for family dynamics
Quick tip for stress management: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).